{"id":8042,"date":"2019-01-12T15:14:36","date_gmt":"2019-01-12T14:14:36","guid":{"rendered":"https:\/\/save-society.org\/home\/?page_id=8042"},"modified":"2020-12-10T11:51:13","modified_gmt":"2020-12-10T10:51:13","slug":"10-tipps-zur-stressbewaeltigung","status":"publish","type":"page","link":"https:\/\/save-society.org\/home\/10-tipps-zur-stressbewaeltigung\/","title":{"rendered":"10 Tipps zur Stressbew\u00e4ltigung"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“Service Section“ _builder_version=“3.22″ background_image=“https:\/\/save-society.org\/home\/wp-content\/uploads\/2018\/06\/savesociety-fotos-4-1-1.jpg“ parallax=“on“ parallax_method=“off“ background_video_width=“1920″ background_video_height=“1200″ allow_player_pause=“on“ custom_margin=“0px|0px|0px|0px“ custom_padding=“0px|0px|0px|0px“][et_pb_row _builder_version=“3.25″ background_color=“rgba(0,0,0,0.75)“ module_alignment=“center“ custom_padding=“|5%||5%“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“sg_popup id=6799″ _builder_version=“4.7.4″ custom_margin=“0px|0px|0px|0px“ custom_padding=“0px|0px|0px|0px“ saved_tabs=“all“][\/et_pb_text][et_pb_text admin_label=“10 Tipps zur Stressbew\u00e4ltigung“ _builder_version=“4.7.4″ text_text_color=“#ffffff“ text_letter_spacing=“1px“ header_text_align=“justify“ header_text_color=“#ffffff“ header_letter_spacing=“1px“ header_2_letter_spacing=“1px“ header_3_letter_spacing=“1px“ text_orientation=“justified“ background_layout=“dark“ custom_padding=“5%|5%||5%“]<\/p>\n

10 einfache Tipps zur Stressbew\u00e4ltigung<\/h1>\n

 
\n <\/p>\n

Ausl\u00f6ser<\/h3>\n

1. Was war der Ausl\u00f6ser in der Vergangenheit? Suchen Sie nach den Gr\u00fcnde Ihrer jetzigen Situation. Gibt es einen Schl\u00fcsselmoment? Wie hat sich Ihre Situation im Laufe der Zeit entwickelt?
\n <\/p>\n

M\u00f6glichkeiten<\/h3>\n

2. Vergleichen Sie sich mit anderen Menschen. Stellen Sie sich einen anderen Menschen vor, der in derselben Situation ist oder wahr. Was w\u00fcrde dieser Mensch tun? Gibt es M\u00f6glichkeiten, dasselbe zu tun? Kennen Sie jemanden der in Ihrer Situation einen k\u00fchlen Kopf bewahrt?
\n <\/p>\n

Stabilisierung<\/h3>\n

3. Bauen Sie sich ein soziales Netzwerk mit tollen Menschen auf. Teilen Sie Ihre Gedanken mit anderen und lernen Sie zuzuh\u00f6ren. Suchen Sie sich Vorbilder – auch wenn diese manchmal unbequem sind. Finden Sie die Balance in Ihrem Leben. Nehmen Sie sich Zeit f\u00fcr Entspannung und Hobbies. Lesen Sie ein Buch
\n <\/p>\n

Flexibilit\u00e4t<\/h3>\n

4. Schrecken Sie nicht vor Niederlagen zur\u00fcck. Jeder Mensch verh\u00e4lt sich anders. Versuchen Sie die Welt durch die Augen Ihres Gegen\u00fcbers zu sehen, indem Sie sich fragen – was w\u00fcrde diese Person jetzt wohl antworten oder tun?
\n <\/p>\n

Begriffe<\/h3>\n

5. Werten Sie sich selbst nicht durch Begriffe ab. Versuchen Sie nicht sich mit Beschreibungen wie fett, bl\u00f6d, alt oder arm abzustempeln. Lehren Sie diese Schublade bitte aus und schmei\u00dfen Sie diese Beschreibungen in den M\u00fcll. Schauen Sie nach vorne. Morgen beginnt wieder ein neuer Tag an dem Sie neu beginnen k\u00f6nnen.
\n <\/p>\n

Motivation<\/h3>\n

6. Was unterscheidet Sie von Ihrem Umfeld? Was k\u00f6nnen Sie besonders gut? Was macht Ihnen Freude? Denken Sie immer daran – Sie sind einzigartig.
\n <\/p>\n

Notfall<\/h3>\n

7. Sorgen Sie f\u00fcr den Notfall vor. Falls ein Kontrollverlust droht, dann ziehen Sie sich sofort von dieser Situation zur\u00fcck. Durch eine Distanz bleibt Zeit eine Strategie zu finden. Breiten Sie sich immer so fr\u00fch wie m\u00f6glich auf eine drohende Situation vor. Durchdenken Sie alle M\u00f6glichkeiten und welche Reaktionen diese mit sich bringen k\u00f6nnte. Besprechen Sie Ihre Situation und Gedanken mit Freunden oder anderen Menschen.
\n <\/p>\n

Aufl\u00f6sen<\/h3>\n

8. Schlie\u00dfen Sie mit der Vergangenheit ab. Suchen Sie nicht an sich selbst nach Fehlern oder Missgeschicken aus der Vergangenheit. Alles ist schon passiert und vorbei. Sie k\u00f6nnen nichts mehr r\u00fcckg\u00e4ngig machen. Schauen Sie nach vorne und l\u00f6sen Sie sich von der alten Belastung.
\n <\/p>\n

Spezialisten<\/h3>\n

9. Sprechen Sie bei akuten Problemen mit einem Spezialisten. Warten Sie dabei nicht, dass das Problem von selbst verschwindet. Wenn Sie gesundheitliche Probleme feststellen, sollten Sie sich professionelle Hilfe suchen.
\n <\/p>\n

Zukunft<\/h3>\n

10. Entwickeln Sie langfristige Ziele. Teilen Sie die Zukunft in einzelne Schritte ein, die Sie erreichen m\u00f6chten. Schreiben Sie sich diese Ziele auf und sorgen Sie daf\u00fcr das Sie sich jeden Tag kurz mit diesen Zielen auseinandersetzen. Suchen Sie sich etwas Neues. Was k\u00f6nnte Ihnen Spa\u00df machen? Was waren der sch\u00f6nste oder lustigste Moment in Ihrem Leben. Ist es m\u00f6glich etwas \u00c4hnliches \u00f6fters zu erleben?<\/p>\n

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Sie haben oft Angst? Lesen Sie hier weiter: 10 Tipps gegen Angst<\/a> oder machen Sie einen Angst Test<\/a>. Sorgen Sie sich \u00fcber eine m\u00f6gliche Altersarmut die drohen k\u00f6nnte? Lesen Sie hier: 10 Tipps gegen Altersarmut<\/a>.<\/p>\n

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Problem nicht gel\u00f6st?<\/h3>\n

Versuchen Sie es mit einem Begriff<\/h4>\n

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Helfen Sie mit und spenden<\/a> Sie uns einen kleinen Beitrag f\u00fcr unsere Arbeit<\/a>. Nur so, k\u00f6nnen wir den t\u00e4glichen Kampf gegen die Probleme<\/a> aufnehmen. Wir verwenden Ihre Spende zur Umsetzung unserer gemeinn\u00fctzigen Ziele und Projekte. Wenn Sie f\u00fcr ein spezielles Projekt: Spenden <\/a>m\u00f6chten und noch weitere Fragen haben, dann kontaktieren Sie uns unter: spenden@save-society.org<\/a>. Wir helfen Ihnen gerne bei der Auswahl f\u00fcr ein passendes Projekt weiter. Online Spenden \u00fcber PayPal: Sie werden durch einen Klick auf den gelben Button „Spenden“ automatisch auf die PayPal Webseite weitergeleitet. Dort k\u00f6nnen Sie dann Ihre Spende einfach erstellen.<\/p>\n

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Facebook<\/p>\n

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[\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“3.5.1″ height=“0px“ custom_padding=“||100px|“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.25″][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_divider show_divider=“off“ _builder_version=“3.5.1″ height=“0px“ custom_padding=“||100px|“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“Umfrage Diskriminierung“ _builder_version=“4.7.3″ background_color=“rgba(0,0,0,0.75)“ module_alignment=“center“ global_module=“12487″ saved_tabs=“all“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Umfrage Diskriminierung“ _builder_version=“4.7.4″ text_font=“||||||||“ text_text_color=“#ffffff“ text_font_size=“17px“ text_letter_spacing=“1px“ header_font=“||||||||“ header_text_align=“left“ header_text_color=“#ffffff“ header_font_size=“38px“ header_letter_spacing=“1px“ text_orientation=“justified“ background_layout=“dark“ custom_padding=“3%|5%||5%|false|false“ animation_style=“fade“ animation_delay=“100ms“]<\/p>\n

Schon mitgemacht?<\/span><\/h1>\n

 <\/p>\n

Umfragen sind eine wichtige Grundlage unserer T\u00e4tigkeit. Nur so verstehen wir, welche Probleme, in welchem Umfang, in der Gesellschaft herrschen. Nehmen Sie bitte an einer noch laufenden Umfrage zum Thema Diskriminierung teil. Es wird Ihnen nur eine Frage gestellt. Hier geht es zur Diskiminierungsumfrage: Umfrage Diskriminierung<\/a><\/p>\n

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Wie k\u00f6nnen wir Ihnen weiterhelfen?<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=“Sie m\u00f6chten sich regelm\u00e4\u00dfig \u00fcber“ _builder_version=“4.7.4″ text_font=“OpenSans-Regular||||||||“ text_text_color=“#ffffff“ text_font_size=“18px“ text_letter_spacing=“1px“ text_line_height=“1.8em“ header_font=“OpenSans-Regular||||||||“ header_text_color=“#ffffff“ header_font_size=“20px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ custom_margin=“|||“ animation_style=“slide“ animation_direction=“bottom“ animation_delay=“300ms“ animation_intensity_slide=“4%“]<\/p>\n

Sie m\u00f6chten sich regelm\u00e4\u00dfig \u00fcber unsere Projekte und Mitteilungen informieren? Dann abonnieren Sie jetzt unseren Newsletter<\/a> oder kontaktieren Sie uns:<\/p>\n

[\/et_pb_text][et_pb_contact_form email=“anfrage@save-society.org“ custom_message=“Save Society||et_pb_line_break_holder||Kontaktformular auf der Webseite||et_pb_line_break_holder||||et_pb_line_break_holder||Art der Anfrage:||et_pb_line_break_holder||%%Selekt_Art_der_Anfrage%%||et_pb_line_break_holder||||et_pb_line_break_holder||Vor- und Nachname:||et_pb_line_break_holder||%%Ihr_Name_und_Vorname%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Allgemeine Anfrage:||et_pb_line_break_holder||%%Selekt_Allgemein%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Hilfe:||et_pb_line_break_holder||%%Selekt_Hilfe%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Sonstiges:||et_pb_line_break_holder||%%Selekt_Sonstiges%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf:||et_pb_line_break_holder||%%Selekt_Rueckruf_Grund%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf 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In diesem Fall, z\u00f6gern Sie nicht – wenden Sie sich bitte an die jeweilige Stelle. 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* Ich habe die Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen. Ich stimme zu, dass meine Angaben zur Beantwortung meiner Anfrage und f\u00fcr Anschlussfragen elektronisch erhoben und gespeichert werden. Diese Daten werden nicht ohne meine Einwilligung weitergegeben. Ich kann meine Einwilligung jederzeit widerrufen. Bewertungen und Umfragen sind keine Pflichtangaben und werden zur Optimierung der Webseite verwendet.<\/p>\n

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Stress – 10 Tipps zur Stressbew\u00e4ltigung, Ausl\u00f6ser, Stabilisierung, Analyse, Optimierung, Notfall, Flexibilit\u00e4t. Stressoptimierung<\/p>\n","protected":false},"author":1,"featured_media":8051,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8042","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n10 Tipps zur Stressbew\u00e4ltigung & Stressoptimierung<\/title>\n<meta name=\"description\" content=\"Stress - 10 Tipps zur Stressbew\u00e4ltigung und Stressoptimierung | Was sind die Ausl\u00f6ser? Wie Stabilisieren? 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