{"id":8803,"date":"2019-01-22T23:57:35","date_gmt":"2019-01-22T22:57:35","guid":{"rendered":"https:\/\/save-society.org\/home\/?page_id=8803"},"modified":"2020-12-17T19:37:52","modified_gmt":"2020-12-17T18:37:52","slug":"10-tipps-gegen-angst","status":"publish","type":"page","link":"https:\/\/save-society.org\/home\/angst\/10-tipps-gegen-angst\/","title":{"rendered":"10 Tipps gegen Angst"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“Service Section“ _builder_version=“4.7.7″ background_image=“https:\/\/save-society.org\/home\/wp-content\/uploads\/2020\/12\/save-society-hintergrund_12.jpg“ parallax=“on“ parallax_method=“off“ background_video_width=“1920″ background_video_height=“1200″ allow_player_pause=“on“ custom_margin=“0px|0px|0px|0px“ custom_padding=“0px|0px|0px|0px“ hover_enabled=“0″ title_text=“save-society-hintergrund_12″ sticky_enabled=“0″][et_pb_row _builder_version=“3.25″ background_color=“rgba(0,0,0,0.75)“ module_alignment=“center“ custom_padding=“|5%||5%“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“10 Tipps gegen Angst“ _builder_version=“4.7.4″ text_text_color=“#ffffff“ text_letter_spacing=“1px“ header_text_align=“justify“ header_text_color=“#ffffff“ header_letter_spacing=“1px“ header_2_letter_spacing=“1px“ header_3_letter_spacing=“1px“ text_orientation=“justified“ background_layout=“dark“ custom_padding=“5%|5%||5%“]<\/p>\n

10 Tipps gegen Angst<\/h1>\n

 
\nSind Sie ein \u00e4ngstlicher Mensch? Diese 10 Tipps gegen Angst, sollen dabei helfen, sich mit der eigenen Angst auseinander zu setzen. Es gibt allerdings keine allgemein g\u00fcltigen\u00a0L\u00f6sungen um die jeweiligen \u00c4ngste zu vermeiden. Viele Situationen, lassen sich jedoch durch vorausschauendes Handeln etwas angstfreier ertragen. Bei allen Menschen sind die Ursachen f\u00fcr viele \u00c4ngste angelernt. Sie basieren auf den Erlebnissen der Vergangenheit. Das Reaktive-Ged\u00e4chtnis aktiviert sich und der K\u00f6rper reagiert. In den meisten F\u00e4llen sind diese Reaktionen unbewusst. Diese k\u00f6nnen bis zu einem totalen Kontrollverlust f\u00fchren. Lernen Sie sich kennen und h\u00f6ren Sie auf sich.
\n <\/p>\n

Vorausschauend planen<\/h3>\n

Bringen Sie sich, wenn m\u00f6glich, erst gar nicht in Situationen, die Ihnen so gro\u00dfe Angst bereiten. Wechseln Sie, wenn n\u00f6tig, den Arbeitsplatz, den Wohnort oder den Partner. Ungesunde Angst ist ein ernstes Symptom. Dieses sollte ernst genommen werden, sonst k\u00f6nnen bleibende Sch\u00e4den entstehen.
\n <\/p>\n

Ausgeglichen leben<\/h3>\n

Trinken Sie keinen Alkohol in stressigen Situationen oder kompensieren Sie dadurch den Alltag. Legen Sie lieben ein paar Entspannungs\u00fcbungen ein oder halten Sie sich fit. Achten Sie auf eine gesunde Work-Life-Balance.
\n <\/p>\n

Wissen beruhigt<\/h3>\n

Bereiten Sie sich, wenn m\u00f6glich, besser auf \u00e4ngstliche Situationen vor. Jede Angst hat ihren Ursprung. Dieser kann regressiv durchleuchtet werden. Wie w\u00fcrden andere Menschen in dieser Situation handeln? Haben Sie Vorbilder, was w\u00fcrden diese tun? Lesen Sie sich in die Psychologie ein. Menschen reagieren oft \u00e4hnlich und nach gleichen Mustern.
\n <\/p>\n

Keine Zw\u00e4nge<\/h3>\n

Es gibt kein: „Muss“. Versuchen Sie, falls m\u00f6glich, Ihr leben so zu organisieren, dass Sie m\u00f6glichst wenigen Zw\u00e4ngen ausgesetzt werden. Gehen Sie allem aus dem Weg, das Sie \u00fcberlastet. Schreiben Sie die Gr\u00fcnde auf und setzen Sie sich l\u00e4ngerfristig damit auseinander.
\n <\/p>\n

Ablenken hilft<\/h3>\n

Wenn m\u00f6glich, versuchen Sie sich abzulenken. Gerade vor wichtigen Terminen ist man oft nerv\u00f6s und hat Schwierigkeiten einzuschlafen. Diese verst\u00e4rkt noch zus\u00e4tzlich die Angst beim Termin oder Treffen. Jeder Mensch hat ein anderes Rezept sich abzulenken.
\n <\/p>\n

Atmen Sie tief ein<\/h3>\n

Die richtige Atmung kann helfen seine Emotionen zu z\u00fcgeln. Ruhiges atmen senkt zudem die Puls- und Herzfrequenz. Tiefes atmen versorgt das Gehirn mit gen\u00fcgend Sauerstoff. Manche Menschen bringen sich vor wichtigen Situationen durch Meditation oder Musik in Ruhe.
\n <\/p>\n

Lass die Angst raus<\/h3>\n

Manchmal hilft es, sich der Angst zu stellen. Wir behalten zu oft wichtige Dinge f\u00fcr uns. Wir denken, wir m\u00fcssten es dulden und ertragen. Jedoch kann sich die Konfrontation positiv auswirken. Werden Menschen mit ihrer Angst konfrontiert und stellen sie sich dieser Angst, dann wird der Schrecken manchmal entzaubert.
\n <\/p>\n

Lebe gesund<\/h3>\n

Wichtig ist es, den K\u00f6rper immer mit den n\u00f6tigen N\u00e4hrstoffen zu versorgen. Jeder Mangel bring Nervosit\u00e4t und Unwohlsein mit sich. Die richtige Nahrung unterst\u00fctzt das Wohlbefinden und sorgt f\u00fcr ausgleich.
\n <\/p>\n

Br\u00fccke oder Anker<\/h3>\n

Schaffen Sie sich eine Br\u00fccke oder einen Anker. Manche Menschen habe sich eine bestimmte K\u00f6rperhaltung angew\u00f6hnt, die ihnen ein vertrautes Gef\u00fchl vermittelt. Sie schlagen die Beine \u00fcbereinander oder formen eine Raute mit den H\u00e4nden. Wird die selbe Geste auch in harmonischer und entspannter Atmosph\u00e4re genutzt, erinnert sich der K\u00f6rper daran und f\u00e4hrt automatisch in einen enspannteren Modus.
\n <\/p>\n

Weniger denken<\/h3>\n

Denken Sie nicht so viel nach. Oft bietet das viele Nachdenken den N\u00e4hrboden f\u00fcr \u00c4ngste. Viele Menschen berichten nach einer angespannten Situation, bei der sie schon tage vorher Angst hatten davon, „es war gar nicht so schlimm, wie ich dachte“. Man sollte also auf eine positive Erwartungshaltung achten und trotzdem vorausschauend planen.
\n 
\nWeitere Themen f\u00fcr Sie: Angst Test<\/a>, 10 Tipps gegen Stress<\/a>, Panikattacke<\/a>, Zukunftsangst<\/a> oder Enstpannung<\/a>
\n 
\n 
\nZur\u00fcck<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.7.5″ background_color=“rgba(0,0,0,0.75)“ module_alignment=“center“ custom_margin=“||0px||false|false“ global_module=“15586″][et_pb_column type=“4_4″ _builder_version=“4.7.5″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_divider show_divider=“off“ _builder_version=“4.7.5″ height=“0px“ custom_padding=“||3%||false|false“][\/et_pb_divider][et_pb_text admin_label=“Problem nicht gel\u00f6st?“ _builder_version=“4.7.5″ text_text_color=“#ffffff“ header_text_align=“center“ header_text_color=“#ffffff“ header_letter_spacing=“1px“ header_3_text_align=“center“ header_3_text_color=“#ffffff“ header_3_letter_spacing=“1px“ header_4_text_align=“center“ header_4_text_color=“#ffffff“ header_4_font_size=“17px“ header_4_letter_spacing=“1px“ header_4_line_height=“1.3em“ background_layout=“dark“ custom_margin=“||||false|false“ custom_padding=“|5%||5%“ animation_style=“fade“ animation_delay=“100ms“]<\/p>\n

Problem nicht gel\u00f6st?<\/h3>\n

Versuchen Sie es mit einem Begriff<\/h4>\n

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Helfen Sie bitte mit und spenden<\/a> Sie uns einen kleinen Beitrag f\u00fcr unsere Arbeit<\/a>. Nur so, k\u00f6nnen wir den t\u00e4glichen Kampf gegen die Probleme<\/a> durch ungerechte Behandlung aufnehmen. Wir verwenden Ihre Spende zur Umsetzung unserer gemeinn\u00fctzigen Ziele und Projekte im Bereich Diskriminierung, Mobbing und Armut. Wenn Sie f\u00fcr ein spezielles Projekt: Spenden <\/a>m\u00f6chten und noch weitere Fragen haben, dann kontaktieren Sie uns unter: spenden@save-society.org<\/a>. Wir helfen Ihnen gerne bei der Auswahl f\u00fcr ein passendes Projekt weiter. Online Spenden \u00fcber PayPal: Sie werden durch einen Klick auf den gelben Button „Spenden“ automatisch auf die PayPal Webseite weitergeleitet. Dort k\u00f6nnen Sie dann Ihre Spende einfach erstellen. Danke f\u00fcr Ihre Hilfe!<\/p>\n

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animation_delay=“700ms“ link_option_url=“https:\/\/save-society.org\/home\/diskriminierung\/“ border_color_all=“#dddddd“ use_border_color=“on“][\/et_pb_blurb][et_pb_blurb title=“MACH MIT“ url=“https:\/\/save-society.org\/home\/mach-mit\/“ use_icon=“on“ font_icon=“%%151%%“ icon_color=“#ffffff“ use_icon_font_size=“on“ icon_font_size=“50px“ admin_label=“MACH MIT“ module_class=“blurb-8″ _builder_version=“4.7.4″ header_level=“h5″ header_font=“OpenSans-SemiBold|700|||||||“ header_text_color=“#ffffff“ header_font_size=“10px“ header_letter_spacing=“1px“ header_line_height=“1.4em“ body_font=“OpenSans-Regular||||||||“ body_text_color=“#ffffff“ body_font_size=“16px“ body_line_height=“1.8em“ text_orientation=“center“ custom_padding=“30px|30px|30px|30px“ animation_style=“zoom“ animation_delay=“650ms“ link_option_url=“https:\/\/save-society.org\/home\/mach-mit\/“ border_color_all=“#dddddd“ use_border_color=“on“][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row 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custom_padding__hover=“|||“][et_pb_divider show_divider=“off“ _builder_version=“3.10.1″ height=“0px“ custom_margin=“5%|||“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=“HILFE Footer“ _builder_version=“4.7.4″ background_color=“rgba(0,0,0,0.75)“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ module_alignment=“center“ custom_margin=“||10px|“ custom_padding=“|5%||5%“ animation_style=“fade“ animation_direction=“top“ border_radii=“on|15px|15px|15px|15px“ use_custom_width=“on“ custom_width_percent=“100%“ global_module=“9243″ locked=“off“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Wie k\u00f6nnen wir Ihnen weiterhelfen?“ _builder_version=“4.7.4″ text_font=“OpenSans-Regular||||||||“ text_text_color=“#ffffff“ text_font_size=“16px“ text_letter_spacing=“1px“ text_line_height=“1.9em“ header_font=“OpenSans-Regular||||||||“ header_text_color=“#ffffff“ header_letter_spacing=“1px“ header_2_font=“OpenSans-SemiBold|||on|||||“ header_2_font_size=“30px“ header_2_letter_spacing=“1px“ header_2_line_height=“1.3em“ text_orientation=“center“ max_width=“700px“ module_alignment=“center“ custom_padding=“5%|||“ animation_style=“slide“ animation_direction=“bottom“ animation_delay=“100ms“ animation_intensity_slide=“4%“ border_radii=“on|5px|5px|5px|5px“]<\/p>\n

Wie k\u00f6nnen wir Ihnen weiterhelfen?<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=“Sie m\u00f6chten sich regelm\u00e4\u00dfig \u00fcber“ _builder_version=“4.7.4″ text_font=“OpenSans-Regular||||||||“ text_text_color=“#ffffff“ text_font_size=“18px“ text_letter_spacing=“1px“ text_line_height=“1.8em“ header_font=“OpenSans-Regular||||||||“ header_text_color=“#ffffff“ header_font_size=“20px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ custom_margin=“|||“ animation_style=“slide“ animation_direction=“bottom“ animation_delay=“300ms“ animation_intensity_slide=“4%“]<\/p>\n

Sie m\u00f6chten sich regelm\u00e4\u00dfig \u00fcber unsere Projekte und Mitteilungen informieren? Dann abonnieren Sie jetzt unseren Newsletter<\/a> oder kontaktieren Sie uns:<\/p>\n

[\/et_pb_text][et_pb_contact_form email=“anfrage@save-society.org“ custom_message=“Save Society||et_pb_line_break_holder||Kontaktformular auf der Webseite||et_pb_line_break_holder||||et_pb_line_break_holder||Art der Anfrage:||et_pb_line_break_holder||%%Selekt_Art_der_Anfrage%%||et_pb_line_break_holder||||et_pb_line_break_holder||Vor- und Nachname:||et_pb_line_break_holder||%%Ihr_Name_und_Vorname%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Allgemeine Anfrage:||et_pb_line_break_holder||%%Selekt_Allgemein%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Hilfe:||et_pb_line_break_holder||%%Selekt_Hilfe%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Sonstiges:||et_pb_line_break_holder||%%Selekt_Sonstiges%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf:||et_pb_line_break_holder||%%Selekt_Rueckruf_Grund%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf Telefonnummer:||et_pb_line_break_holder||%%Selekt_R\u00fcckruf_Telefonnummer%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf Ab wann zur\u00fcckrufen:||et_pb_line_break_holder||%%Selekt_Rueckruf_Abwann%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf Firma:||et_pb_line_break_holder||%%Selekt_R\u00fcckruf_Firma%%||et_pb_line_break_holder||||et_pb_line_break_holder||Auswahl Grund R\u00fcckruf Hinweis:||et_pb_line_break_holder||%%Hinweis_Rueckruf%%||et_pb_line_break_holder||||et_pb_line_break_holder||Hiweis Hilfe angezeigt:||et_pb_line_break_holder||%%Hinweis_Hilfe%%||et_pb_line_break_holder||||et_pb_line_break_holder||Hinweis Press angezeigt:||et_pb_line_break_holder||%%Hinweis_Presse%%||et_pb_line_break_holder||||et_pb_line_break_holder||Hinweis Bewerbung angezeigt:||et_pb_line_break_holder||%%Hinweis_Bewerbung%%||et_pb_line_break_holder||||et_pb_line_break_holder||Hinweis Datenschutz angezeigt:||et_pb_line_break_holder||%%Hinweis_Datenschutz%%||et_pb_line_break_holder||||et_pb_line_break_holder||Name des Unternehmens:||et_pb_line_break_holder||%%Name_Unternehmen%%||et_pb_line_break_holder||||et_pb_line_break_holder||Name des Verlages, Senders, Zeitung:||et_pb_line_break_holder||%%Name_Presse%%||et_pb_line_break_holder||||et_pb_line_break_holder||E-Mail Adressen||et_pb_line_break_holder||%%Ihre_Email%%||et_pb_line_break_holder||||et_pb_line_break_holder||Betreff:||et_pb_line_break_holder||%%Ihr_Betreff_Nachricht%%||et_pb_line_break_holder||||et_pb_line_break_holder||Nachricht:||et_pb_line_break_holder||%%Ihre_Nachricht%%||et_pb_line_break_holder||||et_pb_line_break_holder||Post Anschrift:||et_pb_line_break_holder||%%Ihre_Post_Adresse%%||et_pb_line_break_holder||||et_pb_line_break_holder||Telefonnummer:||et_pb_line_break_holder||%%Ihre_Telefonnummer%%||et_pb_line_break_holder||||et_pb_line_break_holder||Wann d\u00fcrfen wir anrufen?||et_pb_line_break_holder||%%Wann_duerfen_wir_Sie_Anrufen%%||et_pb_line_break_holder||||et_pb_line_break_holder||Teilname an der Umfrage:||et_pb_line_break_holder||%%Umfrage_Teilname%%||et_pb_line_break_holder||||et_pb_line_break_holder||Bewertung Umfrage:||et_pb_line_break_holder||%%Umfrage_Webseite%%||et_pb_line_break_holder||||et_pb_line_break_holder||Hinweis Danke angezeigt:||et_pb_line_break_holder||%%Hinweis_Danke_Hilfe%%||et_pb_line_break_holder||||et_pb_line_break_holder||Bewertung Umfrage Meinung:||et_pb_line_break_holder||%%Umfrage_Meinung%%||et_pb_line_break_holder||||et_pb_line_break_holder||Ich bin mit den Datenschutzbestimmungen einverstanden:||et_pb_line_break_holder||%%DSGVO_Datenschutzhinweise_gelesen_und_Einverstanden%%“ use_redirect=“on“ redirect_url=“https:\/\/save-society.org\/home\/befragung-meldung\/“ submit_button_text=“Senden“ module_id=“et_pb_contact_form_0″ _builder_version=“4.7.4″ form_field_background_color=“rgba(0,0,0,0.5)“ 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box_shadow_horizontal=“0px“ box_shadow_vertical=“-1px“ box_shadow_color=“rgba(0,0,0,0.18)“ form_background_color=“rgba(0,0,0,0.5)“ button_text_color_hover=“#ffffff“ button_bg_color_hover=“rgba(0,0,0,0)“ button_border_color_hover=“#ffffff“ button_letter_spacing_hover=“2px“][et_pb_contact_field field_id=“Ihr_Name_und_Vorname“ field_title=“Ihr Vor- und Nachname“ min_length=“3″ max_length=“50″ fullwidth_field=“on“ _builder_version=“4.4.3″ form_field_text_color=“#ffffff“ form_field_font=“||||||||“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“][\/et_pb_contact_field][et_pb_contact_field field_id=“Selekt_Art_der_Anfrage“ field_title=“ “ field_type=“radio“ radio_options=“%91{%22value%22:%22Allgemeine Anfrage%22,%22checked%22:0},{%22value%22:%22R\u00fcckruf%22,%22checked%22:0},{%22value%22:%22Hilfe%22,%22checked%22:0},{%22value%22:%22Sonstiges%22,%22checked%22:0}%93″ fullwidth_field=“on“ _builder_version=“3.23″ form_field_background_color=“rgba(0,0,0,0.75)“ 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In diesem Fall, z\u00f6gern Sie nicht – wenden Sie sich bitte an die jeweilige Stelle. Lassen Sie sich von einem professionellen Arzt oder Anwalt beraten.“ field_type=“text“ required_mark=“off“ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22R\u00fcckruf%22},{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_rueckruf_grund%22,%22condition%22:%22is not empty%22,%22value%22:%22%22}%93″ _builder_version=“3.23″ form_field_background_color=“rgba(255,255,255,0)“ form_field_font=“||||||||“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ border_color_all=“rgba(255,255,255,0)“ field_background_color=“rgba(255,255,255,0)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Selekt_Hilfe“ field_title=“ Hilfe“ field_type=“radio“ radio_options=“%91{%22value%22:%22Hilfe bei Mobbing in der Schule%22,%22checked%22:0},{%22value%22:%22Hilfe bei Mobbing in der Arbeit%22,%22checked%22:0},{%22value%22:%22Hilfe bei Mobbing allgemein%22,%22checked%22:0},{%22value%22:%22Hilfe bei Diskriminierung%22,%22checked%22:0},{%22value%22:%22Hilfe bei Altersarmut%22,%22checked%22:0},{%22value%22:%22Hilfe bei Armut%22,%22checked%22:0},{%22value%22:%22Sonstiges%22,%22checked%22:0}%93″ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22Hilfe%22}%93″ _builder_version=“3.23″ form_field_background_color=“rgba(0,0,0,0.75)“ form_field_font=“||||||||“ form_field_font_size=“17″ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ form_field_font_size_tablet=“18″ form_field_font_size_phone=“18″ field_background_color=“rgba(0,0,0,0.75)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Selekt_Sonstiges“ field_title=“ Sonstiges“ field_type=“radio“ radio_options=“%91{%22value%22:%22Anfragen Presse%22,%22checked%22:0},{%22value%22:%22Anfragen Unternehmen%22,%22checked%22:0},{%22value%22:%22Fragen zum Datenschutz%22,%22checked%22:0},{%22value%22:%22Fragen zum Sponsoring%22,%22checked%22:0},{%22value%22:%22Fragen zur Spende%22,%22checked%22:0},{%22value%22:%22Fragen zur Bewerbung%22,%22checked%22:0},{%22value%22:%22Sonstiges%22,%22checked%22:0}%93″ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22Sonstiges%22}%93″ _builder_version=“3.23″ form_field_background_color=“rgba(0,0,0,0.75)“ form_field_font=“||||||||“ form_field_font_size=“17″ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ form_field_font_size_tablet=“18″ form_field_font_size_phone=“18″ field_background_color=“rgba(0,0,0,0.75)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Hinweis_Hilfe“ field_title=“Hinweis: Wir k\u00f6nnen leider keine Psychologische- oder Rechtsberatung anbieten. In diesem Fall, z\u00f6gern Sie nicht – wenden Sie sich bitte an die jeweilige Stelle. Lassen Sie sich von einem professionellen Arzt oder Anwalt beraten.“ field_type=“text“ required_mark=“off“ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22Hilfe%22},{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_hilfe%22,%22condition%22:%22is not empty%22,%22value%22:null}%93″ _builder_version=“4.4.3″ form_field_background_color=“rgba(255,255,255,0)“ form_field_font=“||||||||“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ border_color_all=“rgba(255,255,255,0)“ field_background_color=“rgba(255,255,255,0)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Hinweis_Presse“ field_title=“Hinweis: Besuchen Sie auch unseren speziellen Presse-Bereich unter %22Presse%22 oder informieren Sie sich \u00fcber unsere Pressemitteilungen und aktuellen Nachrichten im Bereich %22Aktuelles%22.“ field_type=“text“ required_mark=“off“ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22Sonstiges%22},{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_sonstiges%22,%22condition%22:%22is%22,%22value%22:%22Anfragen Presse%22}%93″ _builder_version=“3.23″ form_field_background_color=“rgba(255,255,255,0)“ form_field_font=“||||||||“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ border_color_all=“rgba(255,255,255,0)“ field_background_color=“rgba(255,255,255,0)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Hinweis_Bewerbung“ field_title=“Hinweis: Falls Sie sich bei uns bewerben m\u00f6chten, verwenden Sie bitte das Formular der jeweiligen Stellenbeschreibung.“ field_type=“text“ required_mark=“off“ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22Sonstiges%22},{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_sonstiges%22,%22condition%22:%22is%22,%22value%22:%22Fragen zur Bewerbung%22}%93″ _builder_version=“3.23″ form_field_background_color=“rgba(255,255,255,0)“ form_field_font=“||||||||“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ border_color_all=“rgba(255,255,255,0)“ field_background_color=“rgba(255,255,255,0)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Hinweis_Datenschutz“ field_title=“Hinweis: Beschreiben Sie bitte genau Ihr Anliegen. Falls notwendig, belegen Sie bitte die Quellen durch die Web-Adresse oder den genauen Text. M\u00f6chten Sie wissen, was mit Ihren Daten passiert oder m\u00f6chten Sie etwas l\u00f6schen lassen? Z\u00f6gern Sie nicht, wir sind gerne behilflich.“ field_type=“text“ required_mark=“off“ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ conditional_logic_rules=“%91{%22field%22:%22selekt_art_der_anfrage%22,%22condition%22:%22is%22,%22value%22:%22Sonstiges%22},{%22field%22:%22ihr_name_und_vorname%22,%22condition%22:%22is not empty%22,%22value%22:%22%22},{%22field%22:%22selekt_sonstiges%22,%22condition%22:%22is%22,%22value%22:%22Fragen zum Datenschutz%22}%93″ _builder_version=“3.23″ form_field_background_color=“rgba(255,255,255,0)“ form_field_font=“||||||||“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=“100%“ border_color_all=“rgba(255,255,255,0)“ field_background_color=“rgba(255,255,255,0)“][\/et_pb_contact_field][et_pb_contact_field field_id=“Name_Unternehmen“ field_title=“Der Name des Unternehmens“ fullwidth_field=“on“ conditional_logic=“on“ conditional_logic_relation=“on“ 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* Ich habe die Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen. Ich stimme zu, dass meine Angaben zur Beantwortung meiner Anfrage und f\u00fcr Anschlussfragen elektronisch erhoben und gespeichert werden. Diese Daten werden nicht ohne meine Einwilligung weitergegeben. Ich kann meine Einwilligung jederzeit widerrufen. Bewertungen und Umfragen sind keine Pflichtangaben und werden zur Optimierung der Webseite verwendet.<\/p>\n

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